Important Disclaimer

I'm still not sure if there's anyone out there reading this, but these are probably some important points. I am not:

• a doctor
• a nutritionist
• a trainer

I am not educated at all in healthy eating, exercising, or weight loss for the population as a whole. I am just here to tell you tips that have worked for me, and hopefully they inspire you and you can incorporate them into your whole life some how.

Basically, just wanted to say I have no idea what I'm talking about.

Now, please, oh pretty please, keep reading.